Join  a dance or any interesting sports activity if you find gym boring

Walk and talk while attending the phone which helps further burn up calories

Exercise atleast 4 times a week at moderate high intensity workout to improve memory and for better production of soothing hormones called "endorphins" which makes you feel happy

Do kickboxing for 14 minutes to burn 160 calories

Wear breathable cloths while exercising outdoors during winter

5 Tips for Exercising 

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