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Lifestyle Coach and Nutritionist
Exercising Tips
Join a dance or any interesting sports activity if you find gym boring
SPORTS ACTIVITY
Exercise atleast 4 times a week at moderate high intensity workout to improve memory and for better production of soothing hormones called "endorphins" which makes you feel happy
EXERCISE
Walk and talk while attending the phone which helps further burn up calories
WALK & TALK
Walk and talk while attending the phone which helps further burn up calories
KICKBOXING
Wear breathable clothes while exercising outdoors during winter
BRETHABLE CLOTHES
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