top of page
image-copyright-39.jpeg

Exercising  Tips

sports-activity.webp

Join a dance or any interesting sports activity if you find gym boring

SPORTS ACTIVITY

Walk-and-talk.webp

Walk and talk while attending the phone which helps further burn up calories

WALK & TALK

woman-checking-calendar_53876-13451.webp

Exercise atleast 4 times a week at moderate high intensity workout to improve memory and for better production of soothing hormones called "endorphins" which makes you feel happy

EXERCISE

kickboxing.webp

Walk and talk while attending the phone which helps further burn up calories

KICKBOXING

breathable-cloths.webp

Wear breathable clothes while exercising outdoors during winter

BRETHABLE CLOTHES

bottom of page