Nutrient benefits of Tendli

Tendli in English is called ivy gourd and is a good anti laxative and anti bacterial vegetable 

- excellent for diabetic patients 

- rich in vit c 

- pottasium 

- fibre 

- vit b 

- iron 

- the beta carotene nutrient in tendli or ivy gourd Helps majorly for all kinds of skin allergies and skin diseases.